Make sure you sleep 7-9 hours a night. Keep energy up by drinking water throughout the day. Workplace weariness may be avoided with short breaks. Light exercise and stretches enhance alertness. A balanced diet of proteins, fruits, and vegetables sustains energy. Consult a doctor about Artvigil 150 mg if these methods fail. Armodafinil-containing medicine treats daytime drowsiness from narcolepsy and shift work disorder. It enhances alertness but should be taken under medical supervision owing to adverse effects and drug interactions.