Coconut oil contains a good supply of the compounds lauric acid and caprylic acid- compounds that have been shown to be antibacterial, antiviral, and antifungal in nature. These assist in boosting your body immunity and fending off infections. It is also helpful in the digestion process by balancing gut bacteria and enhancing the absorption of certain nutrients particularly of fat-soluble vitamins. It is a good idea to add coconut oil to your menu regularly as it keeps your gut healthy and your immune system stronger.