Magie la mot khoang chat quan trong tham gia vao hang tram phan ung sinh hoa trong co the, bao gom hoat dong cua co bap, than kinh, tim mach va he mien dich. Khi co the thieu magie, nhieu roi loan suc khoe co the xuat hien nhung thuong de bi bo qua vi trieu chung khong dac hieu.

Tai Dak Lak, tinh trang thieu magie co the gap o nhieu nhom doi tuong do che do an chua can doi, cang thang keo dai hoac benh ly nen.

Xem them: Thien Hanh Hospital



Vai tro cua magie doi voi co the

Magie giup:

Duy tri hoat dong binh thuong cua co va than kinh

On dinh nhip tim

Ho tro dieu hoa huyet ap

Tham gia chuyen hoa nang luong

Giup xuong chac khoe

Tham khao them: Benh Vien Thien Hanh BMT



Thieu magie la gi?

Thieu magie xay ra khi:

Luong magie dua vao co the khong du

Co the hap thu kem

Hoac mat magie qua nhieu qua nuoc tieu, mo hoi

Tim hieu them: Benh Vien Thien Hanh Daklak



Trieu chung thieu magie thuong gap

1. Co giat, chuot rut co bap

Chuot rut o chan, tay

Co co dot ngot

Hay xay ra vao ban dem



2. Met moi keo dai

Co the suy nhuoc

De kiet suc

Thieu nang luong du nghi ngoi



3. Roi loan giac ngu

Kho ngu

Ngu khong sau giac

De thuc giac giua dem



4. Lo au, cang thang

De cau gat

Cam giac lo lang khong ro nguyen nhan

Kho tap trung



5. Tim dap bat thuong

Hoi hop

Tim dap nhanh hoac khong deu

Cam giac danh trong nguc



6. Dau dau, chong mat

Dau dau am i

Hoa mat nhe

Co the kem met moi



7. Te bi tay chan

Cam giac cham chich

Te nhe o dau ngon tay hoac chan



Nguyen nhan thieu magie

Tai Dak Lak, thieu magie co the do:

Che do an thieu rau xanh, hat, ngu coc

Uong nhieu ruou bia

Cang thang keo dai

Benh duong tieu hoa gay kem hap thu

Dung mot so thuoc loi tieu



Thieu magie co nguy hiem khong?

Neu keo dai co the gay:

Roi loan nhip tim

Tang nguy co cao huyet ap

Loang xuong

Roi loan than kinh

Giam chat luong cuoc song



Khi nao can di kham?

Nguoi dan tai Dak Lak nen di kham neu:

Chuot rut thuong xuyen

Met moi keo dai khong ro nguyen nhan

Tim dap bat thuong

Lo au, mat ngu keo dai



Cach chan doan thieu magie

Bac si co the chi dinh:

Xet nghiem mau do nong do magie

Kiem tra dien giai

Danh gia chuc nang tim mach neu can



Dieu tri thieu magie

Bo sung magie qua duong uong hoac truyen

Dieu chinh che do an

Dieu tri nguyen nhan gay thieu

Theo doi dinh ky



Phong ngua thieu magie

An nhieu rau xanh, cac loai hat, dau

Han che ruou bia

Giam stress

Uong du nuoc

Kham suc khoe dinh ky



Kham va dieu tri tai Dak Lak

Viec phat hien som giup cai thien nhanh tinh trang thieu magie va phong bien chung.

Nguoi dan co the den Benh vien da khoa Thien Hanh hospital de:

Xet nghiem dien giai va khoang chat

Kiem tra nguyen nhan gay thieu magie

Dieu tri bo sung phu hop

Tu van dinh duong ca nhan hoa

Theo doi suc khoe lau dai



Ket luan

Thieu magie tai Dak Lak co the bieu hien qua chuot rut, met moi, mat ngu, lo au va tim dap bat thuong. Day la tinh trang khong nen xem nhe vi co the anh huong den nhieu co quan trong co the.

Nguoi dan nen chu dong tham kham tai cac co so y te uy tin nhu Benh vien da khoa Thien Hanh hospital de duoc kiem tra, dieu tri va phong ngua hieu qua, giup duy tri suc khoe on dinh lau dai.