<p class="isSelectedEnd">Regelm&auml;&szlig;ige Bewegung kann das pers&ouml;nliche Gewichtsmanagement unterst&uuml;tzen. Dabei muss Bewegung nicht immer mit intensivem Training verbunden sein.

Spazierengehen, Radfahren, Schwimmen, Krafttraining oder andere Aktivit&auml;ten k&ouml;nnen je nach pers&ouml;nlichen M&ouml;glichkeiten in den Alltag integriert werden.

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