Ayurveda emphasizes a constant way of living. Make getting 7 to 9 hours of sleep a priority, consume meals at regular intervals, and refrain from skipping meals. Relaxation and improved metabolism are encouraged by stress reduction techniques like yoga, meditation, and Abhyanga oil massages. Avoid fasting or strenuous physical activity as these increase the Vata dosha. Over time, consistent weight increase results from deeper tissue feeding (Dhatu Pushti), which is supported by a steady, healthy daily routine. Know more about how to gain weight ayurveda