Dung cu tap boxing – Can chuan bi nhung gi de bat dau?



Boxing khong chi la mot mon vo thuat ma con la mot hinh thuc ren luyen suc khoe toan dien, giup giai toa cang thang va xay dung su tu tin. Tuy nhien, de buoc vao the gioi cua nhung cu dam va don ne tranh mot cach an toan va hieu qua, viec trang bi day du Dung cu vo thuat chinh hang tap boxing la buoc dau tien vo cung quan trong. Bai viet nay se la huong dan toan dien giup ban chuan bi nhung vat dung can thiet, tu co ban den nang cao, de hanh trinh chinh phuc bo mon nay tro nen tron ven.

Lua chon bang quan tay – Lop bao ve dau tien cho doi tay

Truoc khi nghi den bao tay, bang quan tay chinh la dung cu khong the thieu. Nhiem vu chinh cua bang quan la co dinh co tay, khop ngon tay va xuong ban tay, giam thieu toi da nguy co chan thuong khi ban thuc hien cac cu dam manh vao bao dam hoac muc tieu cung. No hap thu mo hoi, giu cho bao tay kho rao va ben lau hon. Co hai loai pho bien la bang vai va bang velcro (dan). Nguoi moi nen chon loai dai khoang 3.5m den 4.5m de co the quan du vong va ho tro tot nhat.

Bao tay boxing – Nguoi ban dong hanh quan trong nhat

Bao tay boxing la dung cu truc tiep bao ve doi tay cua ban. Mot doi bao tay chat luong se phan tan luc tac dong, bao ve nam dam va ca doi phuong trong cac bai tap sparring. Trong luong bao tay (tinh bang ounce – oz) la yeu to can luu y. Doi voi nguoi tap de tap luyen the duc, dam bao, thuong dung bao tay tu 12oz den 14oz. Doi voi tap sparring, trong luong se cao hon, tu 14oz den 16oz, de tang do dem va an toan cho ca hai. Chat lieu da tong hop thuong ben va de bao duong, phu hop voi da so nguoi tap.

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Bao dam boxing – Doi tac ly tuong de ren luyen ky thuat

Bao dam la noi ban ung dung moi ky thuat da hoc. Co nhieu loai bao dam voi chuc nang khac nhau. Bao treo (Heavy Bag) la loai lon va nang, dung de luyen suc manh, suc ben va ky thuat co ban. Bao toc do (Speed Bag) la qua bong nho treo tren bang, giup cai thien toc do ra don, kha nang phoi hop tay-mat va nhip dieu. Ngoai ra con co bao doi (Double-end Bag) di chuyen khong ngung, rat tot cho viec luyen tap phan xa, su chinh xac va kha nang ne don.

Trang phuc tap luyen – Su thoai mai de van dong toi da

Boxing la mon the thao doi hoi cuong do van dong cao, toat nhieu mo hoi. Do do, trang phuc tap can uu tien su co gian, thoang khi va tham hut mo hoi tot. Ao thun hoac ao tank top chat lieu polyester pha cotton la lua chon tuyet voi. Quan short boxing chuyen dung thuong duoc thiet ke rong rai, thoai mai, khong go bo o phan hong va dui, cho phep ban di chuyen, len goi va thuc hien cac dong tac chan linh hoat. Dung quen mot doi giay the thaoo em ai, co do bam san tot de ho tro cac buoc di chuyen nhanh va an toan.

Mu bao ve dau va dung cu bao ve rang

Khi ban buoc vao giai doan tap luyen sparring (dau tap) voi doi tac, hai mon do nay tro nen bat buoc. Mu bao ve dau (Headgear) duoc thiet ke de giam thieu luc tac dong len vung dau va mat, ngan ngua cac vet cat, tray xuoc va chan dong manh. Dung cu bao ve rang (Mouthguard) khong chi bao ve rang, nuou va ham cua ban khoi chan thuong do va dap truc tiep ma con giup giam nguy co chan thuong nao. Hay chon loai mouthguard co the dun nong va tu dieu chinh de vua khit voi khuon rang cua ban.

Mot so dung cu ho tro va phu kien khac

Ngoai nhung dung cu chinh ke tren, ban co the can nhac dau tu them mot so thiet bi ho tro de nang cao hieu qua tap luyen. Day nhay la cong cu khoi dong tuyet voi, giup lam nong co the, cai thien suc ben, nhip chan va su phoi hop. Binh nuoc la vat dung can thiet de bu nuoc kip thoi trong va sau buoi tap. Mot chiec khan nho de tham mo hoi cung se giup buoi tap cua ban thoai mai hon rat nhieu.

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Loi khuyen khi lua chon dung cu tap boxing

Khong nen qua tiet kiem khi mua cac dung cu bao ve nhu bao tay, bang quan va mu. Chat luong kem co the dan den chan thuong dang tiec. Hay uu tien cac thuong hieu uy tin va tim den cac cua hang chuyen dung de duoc tu van phu hop voi nhu cau va the trang. Hay bat dau voi nhung thu co ban nhat, sau do moi dan dan dau tu them cac thiet bi khac khi ky nang va cuong do tap luyen cua ban duoc nang cao. Viec chuan bi day du khong chi la dau tu cho suc khoe ma con la su ton trong danh cho ban than va doi phuong.