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<p data-start="2740" data-end="3046">Yes! Excessive blue light exposure, especially at night, can <strong data-start="2801" data-end="2829">disrupt your sleep cycle. Blue light interferes with <strong data-start="2858" data-end="2882">melatonin production, the hormone responsible for regulating sleep. This is why staring at screens before bedtime often leads to <strong data-start="2991" data-end="3043">difficulty falling asleep and poor sleep quality.

<p data-start="3048" data-end="3306">Wearing <strong data-start="3056" data-end="3088">blue light filtering glasses during the evening helps:<br data-start="3114" data-end="3117" />