<div><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">, a refreshing herbal infusion made from the leaves of the </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Mentha spicata</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> plant, has been cherished for centuries for its cooling taste, soothing aroma, and wide range of health benefits. Unlike black or green tea, spearmint tea is naturally caffeine-free, making it a perfect choice for all-day hydration and relaxation. With increasing popularity in the wellness community, spearmint tea is now recognized not only for its delightful flavor but also for its medicinal properties. This article explores everything you need to know about spearmint tea &mdash; from its origins and health benefits to preparation methods and side effects.</span></div>
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<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">What is Spearmint Tea?</span></h2>
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<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea is a herbal tea made by steeping spearmint leaves in hot water. Spearmint, a member of the mint family</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">Lamiaceae</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">),</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> is known for its mild, sweet, and less pungent flavor compared to peppermint. It grows widely in Europe, Asia, and North America and has been used in culinary and medicinal practices for thousands of years.</span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">The name</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-ldquo">&ldquo;spearmint&rdquo;</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> comes from the spear-shaped leaves of the plant. Unlike peppermint, which contains high levels of menthol</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(up</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> to 40%), spearmint contains significantly less menthol</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(around</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> 0.5%), giving it a smoother, sweeter taste that is easier on the palate and stomach.</span></div>
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<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Nutritional Composition of Spearmint Tea</span></h2>
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<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Though not a significant source of calories, vitamins, or minerals, spearmint leaves are rich in antioxidants and volatile oils that contribute to their therapeutic effects. Some of the key compounds found in spearmint tea include:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Rosmarinic acid</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; a potent antioxidant</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Carvone</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; the primary flavor compound</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Limonene</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; a citrus-scented compound with antimicrobial properties</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Menthone</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; contributes to aroma</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Flavonoids</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; such as luteolin and apigenin, which possess anti-inflammatory effects</span></li>
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<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Health Benefits of Spearmint Tea</span></h2>
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<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">1. Hormonal Balance in Women</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea has garnered attention for its potential to balance hormones, particularly in women with hormonal imbalances such as polycystic ovary syndrome</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(PCOS).</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> Research indicates that spearmint tea can help reduce levels of free testosterone while increasing luteinizing hormone</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(LH)</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> and follicle-stimulating hormone</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(FSH),</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> leading to a more regulated menstrual cycle.</span></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Studies:</span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">A 2010 study published in </span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Phytotherapy Research</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> found that women with PCOS who drank spearmint tea twice daily for 30 days experienced a significant reduction in androgen levels and hirsutism</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(excess</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> facial/body hair).</span></li>
</ul>
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<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">2. Improves Digestion</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Like other mints, spearmint is traditionally used to alleviate digestive issues such as gas, bloating, indigestion, and nausea. The natural oils in spearmint help relax the muscles of the gastrointestinal tract, facilitating smoother digestion and easing cramps or discomfort.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">3. Reduces Hirsutism</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(Excess</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> Hair Growth)</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">As mentioned earlier, spearmint tea can lower androgen levels in women, which directly impacts hirsutism. By reducing testosterone, spearmint helps decrease unwanted facial or body hair growth &mdash; a common symptom in conditions like PCOS.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">4. Antioxidant Properties</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea is rich in antioxidants, especially rosmarinic acid, which helps fight oxidative stress and reduce inflammation. These properties are believed to contribute to overall wellness, support immune function, and potentially lower the risk of chronic diseases such as heart disease and cancer.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">5. Supports Memory and Cognitive Function</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Emerging research suggests that spearmint extract may improve memory and cognitive function. In one study, older adults who consumed a high-rosmarinic acid spearmint extract daily for 90 days demonstrated improvements in memory, sleep, and alertness.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">6. Freshens Breath and Fights Bacteria</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint has natural antibacterial properties that help combat oral bacteria, making spearmint tea a natural remedy for bad breath. The tea can be used as a mouth rinse or simply enjoyed as a drink to freshen breath and support oral hygiene.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">7. Reduces Stress and Anxiety</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">The soothing aroma and mild sedative properties of spearmint tea make it an effective natural remedy for stress, anxiety, and even mild insomnia. Drinking a warm cup of spearmint tea before bed can help calm the mind and promote better sleep.</span></div>
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<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">How to Make Spearmint Tea</span></h2>
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<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Ingredients:</span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">1 tablespoon of fresh spearmint leaves</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(or</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> 1 teaspoon of dried spearmint)</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">1 cup of boiling water</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Optional: honey or lemon for added flavor</span></li>
</ul>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Instructions:</span></span></div>
<ol class="listtype-number listindent1 list-number1" start="1" data-testid="numbered-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Wash the spearmint leaves thoroughly.</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Place the leaves in a teapot or infuser.</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Pour boiling water over the leaves and cover.</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Steep for 5&ndash;10 minutes</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(longer</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> for a stronger brew).</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Strain and enjoy hot, or let cool and serve over ice for an iced version.</span></li>
</ol>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Tips:</span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">For a stronger aroma and flavor, crush the spearmint leaves gently before steeping.</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">You can mix spearmint with other herbs such as chamomile, lemon balm, or lavender for added benefits and flavor variations.</span></li>
</ul>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div>
<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Side Effects and Precautions</span></h2>
</div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">While spearmint tea is generally safe for most people, there are a few precautions to consider:</span></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">1. Hormonal Effects</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea may alter hormone levels. While this can be beneficial for those with high androgen levels</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(e.g.,</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> women with PCOS), it may be problematic for men or women with low testosterone.</span></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">2. Pregnancy and Breastfeeding</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Although moderate consumption is likely safe, it&rsquo;s best for pregnant or breastfeeding women to consult a healthcare provider before drinking large amounts of spearmint tea.</span></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">3. Allergic Reactions</span></span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Rarely, some individuals may be allergic to mint plants. Symptoms might include itching, throat irritation, or rash. Discontinue use if any allergic reactions occur.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div>
<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint Tea vs. Peppermint Tea</span></h2>
</div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">While both teas come from the mint family, they have distinct differences:</span></div>
<div>
<table style="width: 100%; border-spacing: 0; border: 1px solid #c1c7cd; word-break: break-word;">
<tbody>
<tr>
<td style="min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border: 0 solid #c1c7cd;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Feature</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 0 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint Tea</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 0 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Peppermint Tea</span></div>
</td>
</tr>
<tr>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 0;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Taste</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Sweet, mild</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Sharp, cooling</span></div>
</td>
</tr>
<tr>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 0;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Menthol Content</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Low</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(0.5%)</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">High</span> <span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z h-lparen">(up</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> to 40%)</span></div>
</td>
</tr>
<tr>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 0;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Hormonal Effects</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Reduces androgens</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Neutral</span></div>
</td>
</tr>
<tr>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 0;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Digestive Benefits</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Soothing</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Stronger muscle relaxant</span></div>
</td>
</tr>
<tr>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 0;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Best for</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Hormonal balance, mild stress relief</span></div>
</td>
<td style="border-color: #c1c7cd; border-style: solid; min-width: 50px; min-height: 20px; padding: 5px 8px; word-break: normal; vertical-align: top; border-width: 1px 0 0 1px;">
<div class="ace-line gutter-author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z ace-ltr" dir="auto"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Nausea, headaches, indigestion</span></div>
</td>
</tr>
</tbody>
</table>
</div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Both types are healthy and caffeine-free, so the choice depends on personal preference and desired health benefits.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div>
<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Where to Buy Spearmint Tea</span></h2>
</div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea is widely available in grocery stores, health food shops, and online retailers. It comes in various forms:</span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Loose leaf</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; Pure spearmint leaves with the best flavor</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Tea bags</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; Convenient and pre-measured</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Blends</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> &ndash; Combined with green tea, chamomile, or other herbs</span></li>
</ul>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">When shopping, look for organic, non-GMO varieties to ensure quality and purity.</span></div>
<div><hr style="width: 100%; height: 1px; font-size: 1px; line-height: 16px; border-bottom-style: solid; border-bottom-color: #c1c7cd; display: inline-block;" /></div>
<div>
<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Growing Your Own Spearmint</span></h2>
</div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">If you love gardening, consider growing spearmint at home. It&rsquo;s a hardy, fast-growing herb that thrives in pots or gardens. Simply pick the leaves as needed and use them fresh or dry them for long-term storage.</span></div>
<div><span class="ace-all-bold-hthree"><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Growing Tips:</span></span></div>
<ul class="listtype-bullet listindent1 list-bullet1" data-testid="bullet-list" data-test-indentation="1">
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Sunlight:</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> Prefers partial to full sun</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Water:</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> Keep soil moist but well-drained</span></li>
<li><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Harvesting:</span><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z"> Pick leaves before the plant flowers for best flavor</span></li>
</ul>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Dry harvested leaves by laying them out in a warm, dry, shaded area. Store in an airtight jar once fully dried.</span></div>
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<h2><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Conclusion</span></h2>
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<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Spearmint tea is more than just a flavorful beverage &mdash; it&rsquo;s a time-tested herbal remedy with a wide array of health benefits. From balancing hormones and improving digestion to freshening breath and supporting mental clarity, spearmint tea has earned its reputation as a versatile wellness drink.</span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Whether you're sipping it for its calming aroma or targeting specific health issues like PCOS or digestive discomfort, spearmint tea offers a gentle, natural approach to wellness. Plus, it's easy to make at home, affordable, and suitable for all ages.</span></div>
<div><span class=" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qotv4qrz90zz78zz79z5qb9rz75zz68zjoz72zsz78zz71zoz88z5orz74zz85z0nyz72z">Incorporating a cup or two of spearmint tea into your daily routine may be a small step, but it can yield meaningful results over time. So next time you're looking for a comforting and health-promoting drink, let spearmint tea be your go-to choice.</span></div>

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